Optimal Health Check
Our broadest standard private health check. A wider blood panel adding thyroid function, HS-CRP inflammation and uric acid, plus 12-lead ECG, urinalysis, body composition and a personalised lifestyle review.
No GP referral needed — book directly online
£189
Total
30 mins
Appointment
No fasting
Needed
2–5 days
Results
- Bupa-trained Health Adviser
- UKAS-accredited lab testing
- ICO registered
- Kingston & Crawley clinics
What you get with Optimal
- Wider blood panel
- Thyroid & HS-CRP
- 12-lead ECG
- Body composition included
- Lifestyle review included
- Personalised report
What’s included
Two parts of one broad health check
In-clinic checks, plus our broadest standard blood test panel from our UKAS-accredited lab.
From the lab
Blood test panel
A wider blood panel covering cholesterol, diabetes risk, liver and kidney function, thyroid function, inflammation (HS-CRP), iron and blood health.
Full Blood Count
A wider count of red blood cells, white blood cells and platelets — can help flag patterns linked to anaemia, infection, inflammation and other blood-related conditions.
- Haemoglobin
- Red Blood Count
- HCT
- MCV
- MCH
- MCHC
- RDW
- Platelets
- MPV
- White Cell Count
- Neutrophils
- Lymphocytes
- Monocytes
- Eosinophils
- Basophils
Liver Function
Liver enzymes and proteins, which can help flag results that may suggest liver stress, inflammation or reduced liver function.
- Total Protein
- Albumin
- Globulin
- Total Bilirubin
- Alkaline Phosphatase (ALP)
- ALT
- AST
- Gamma GT
Kidney & Electrolytes
Markers that can help flag patterns related to kidney function and fluid, electrolyte and mineral balance.
- Sodium
- Potassium
- Urea
- Creatinine
- eGFR
Lipid Profile
A comprehensive cholesterol breakdown that can help flag cardiovascular risk patterns for discussion with your GP where needed.
- Total Cholesterol
- Triglycerides
- HDL Cholesterol
- LDL Cholesterol
- VLDL (Calculated)
- Non-HDL Cholesterol
- TC:HDL Ratio
- HDL % of Total
Diabetes (HbA1c)
Average blood sugar measurement that can help flag possible type 2 diabetes or prediabetes risk.
- HbA1c
- HbA1c %
Thyroid Function
Helps flag patterns that may suggest underactive or overactive thyroid function, for discussion with your GP where needed.
- Thyroid Stimulating Hormone (TSH)
- Free Thyroxine (Free T4)
Inflammation (HS-CRP)
High-sensitivity CRP is a sensitive marker of low-grade inflammation that can sometimes be looked at alongside other cardiovascular risk markers.
- HS-CRP (high-sensitivity C-reactive protein)
Iron
Serum Iron can help flag low iron status. Optimal includes Serum Iron only — if you want a wider iron studies panel, see Essential or Advanced.
- Serum Iron
Uric Acid
Uric Acid can help flag patterns relevant to gout-related discussions and certain metabolic conditions, for discussion with your GP.
- Uric Acid
On the day
In-clinic checks
ECG, blood pressure, body composition, urinalysis and lifestyle review — all explained during your appointment.
Heart
- 12-lead electrocardiogram (ECG). A 12-lead ECG measures your heart’s electrical activity, rhythm and rate, helping screen for rhythm patterns such as atrial fibrillation and other findings that may need GP follow-up.
- Blood pressure. Checks for raised blood pressure, a leading risk factor for heart disease and stroke.
- Resting heart rate. Measured during your ECG. An indicator of cardiovascular fitness.
- Healthy heart age. Calculated from your data, with guidance on how to lower it.
- Heart disease & stroke 10-year risk. A risk algorithm using your health and lifestyle data to estimate your risk.
Body composition
- Body fat percentage. Compared against the ideal range for your age, gender, and build.
- Basal metabolic rate (BMR). The energy your body needs at rest.
- Estimated daily activity requirement. Your daily calorie need based on activity level.
- Muscle and bone mass. Identifies risks linked to low body mass.
- Hydration percentage. Whether you’re hydrated, dehydrated, or retaining excess water.
- Waist-to-height ratio. A strong predictor of metabolic disease risk.
- Ideal weight range. Personalised to your height, frame, and lean mass.
- Body mass index (BMI). Interpreted alongside your body composition for context.
Lifestyle review
- Lifestyle assessment. A structured review of your current routine and health goals.
- Nutrition guidance. Practical, evidence-based advice — no fad diets.
- Sleep hygiene. Why sleep matters and how to improve it.
- Physical activity assessment. Tailored guidance to fit your schedule and preferences.
- Type 2 diabetes 10-year risk. A risk algorithm using your health and lifestyle data to estimate your risk.
On-site
- Urinalysis. Strip-test of your urine, with results given on the day.
How it works
What happens at your appointment
Around 30 minutes. Four stages. Designed to run on time.
- 1
Arrive
Your appointment runs to time. No long waits, no rushed feeling.
- 2
In-clinic checks
Your Health Adviser performs your in-clinic checks: ECG, blood pressure, body composition, urinalysis, and a lifestyle review. We talk through what we find as we go.
- 3
Blood draw
A standard venous blood sample is taken at the end. The sample is sent to our UKAS-accredited partner lab the same day.
- 4
Your report
You leave with your in-clinic results and discussion. Your blood report follows within 2–5 working days, with clear explanations and guidance on when GP follow-up may be appropriate.
Right for you?
Who the Optimal Health Check is for
Best for
- Adults aged 18–79 wanting the broadest general health overview
- Anyone with a family history of heart disease, diabetes, thyroid or kidney conditions
- People over 40 establishing a baseline for ongoing health monitoring
- Patients who want time with a trained Health Adviser, not just a blood test appointment
Consider a different option if
You want a wider hormone, thyroid antibody or vitamin panel.
Sex hormones, thyroid antibodies, fasting insulin, vitamin D, B12 and folate are not included in Optimal. Our Comprehensive Blood Test at £299 is our widest blood-test-only package covering all of these.
You have specific cancer marker concerns.
PSA and CA125 cancer marker tests are not included in Optimal. See our Men’s Cancer Marker Health Check or Women’s Cancer Marker Health Check at £249.
You have active symptoms.
Health screening is for baseline testing and risk awareness, not diagnosis. If you have symptoms that are worrying you, please speak to your GP.
Compare packages
Not sure which is right?
For a fuller side-by-side breakdown, see our which health check do I need guide, or compare prices for all packages.
Essential
Focused£125
Comprehensive blood panel covering cholesterol, HbA1c, liver, kidney and full iron studies, with body composition and lifestyle review.
View EssentialAdvanced
Detailed£155
Adds a full blood count, 12-lead ECG and urinalysis to the Essential panel for a more detailed cardiovascular and metabolic picture.
View AdvancedOptimal
Most popular£189
Our broadest standard package — adds thyroid function, HS-CRP inflammation and uric acid to the Advanced panel.
Book OptimalComprehensive
Most comprehensive£299
Our widest blood-test-only package — adds sex hormones, thyroid antibodies, fasting insulin, vitamin D, B12 and folate. No ECG or urinalysis.
View ComprehensiveRated 5.0 on Google from 48 reviews
Patients regularly mention feeling relaxed, reassured and clearly guided throughout their health check.
“Really nice guy. I felt very at ease and it was a smooth process. Joe gave me insight into my diet that I hadn't considered before which I found very helpful. Definitely recommend!”
“I had an excellent experience for my first appointment. Joe was welcoming and took the time to explain each step clearly, which made the appointment feel relaxed and reassuring. The overall level of care was outstanding.”
“Super happy with the health screening experience. Joe was welcoming, friendly and gave lots of great tips about my health. Highly recommend, I will definitely be back!!”
“Highly recommended. The whole process is simple and smooth. Joe was professional and friendly, who also gave some general health advice. Definitely worth it.”
“My practitioner was very professional and friendly. The health screening was conducted in the way it was described beforehand, and all the tests were completed as expected. I would recommend the service.”
“I recently had a health screening and was thoroughly impressed from start to finish. Joe immediately made me feel at ease. The entire appointment was extremely well organised and professional, yet never felt rushed. I couldn't recommend Optimum Health Screening highly enough.”
FAQ
Frequently asked questions
Do I need to fast before my appointment?
How long does the appointment take?
When will I get my blood results?
How is Optimal different from Essential, Advanced and Comprehensive?
Is the 12-lead ECG a cardiology assessment?
Who reviews my results?
Do I need a GP referral?
Where are your clinics?
Can I claim this back through my employer?
Is this an alternative to seeing my GP?
Ready to book your Optimal Health Check?
Two clinics, evening & weekend slots, no GP referral needed.
Or call 020 8058 7765