Focused package

Essential Health Check

A focused private health check covering a comprehensive blood panel, body composition, lifestyle review and a personalised report.

  • Lipid profile (cholesterol)
  • Liver function (LFTs)
  • Kidney function
  • HbA1c (diabetes)
  • Iron studies
  • Body composition & in-clinic checks

No GP referral needed — book directly online

£125

Total

30 mins

Appointment

No fasting

Needed

2–5 days

Results

Book your Essential Health Check Compare all packages
  • Bupa-trained Health Adviser
  • UKAS-accredited lab testing
  • ICO registered
  • Kingston & Crawley clinics

What you get with Essential

  • Comprehensive blood panel
  • 17 in-clinic checks
  • Body composition included
  • Lifestyle review included
  • Personalised report

What’s included

Two parts of one focused health check

In-clinic checks, plus a focused blood test panel from our UKAS-accredited lab.

From the lab

Blood test panel

A comprehensive blood panel covering cholesterol, diabetes risk, liver function, kidney function and a full iron studies panel.

Lipid Profile

A comprehensive cholesterol breakdown that can help flag cardiovascular risk patterns for discussion with your GP where needed.

  • Total Cholesterol
  • Triglycerides
  • HDL Cholesterol
  • LDL Cholesterol
  • VLDL (Calculated)
  • Non-HDL Cholesterol
  • TC:HDL Ratio
  • HDL % of Total
Liver Function

Liver enzymes and proteins, which can help flag results that may suggest liver stress, inflammation or reduced liver function.

  • Total Protein
  • Albumin
  • Globulin
  • Total Bilirubin
  • Alkaline Phosphatase (ALP)
  • ALT
  • AST
  • Gamma GT
Kidney Function

Markers that can help flag patterns related to kidney function and fluid, electrolyte and mineral balance.

  • Sodium
  • Potassium
  • Urea
  • Creatinine
  • eGFR
Diabetes (HbA1c)

Average blood sugar measurement that can help flag possible type 2 diabetes or prediabetes risk.

  • HbA1c
  • HbA1c %
Iron Studies

Comprehensive iron markers that can help flag patterns sometimes linked with tiredness or low iron status.

  • Ferritin
  • Serum Iron
  • Transferrin
  • Iron Binding Capacity
  • Transferrin Saturation

On the day

In-clinic checks

Blood pressure, body composition and lifestyle review — every check explained during your appointment.

Heart
  • Blood pressure. Checks for raised blood pressure, a leading risk factor for heart disease and stroke.
  • Resting heart rate. An indicator of cardiovascular fitness.
  • Healthy heart age. Calculated from your data, with guidance on how to lower it.
  • Heart disease & stroke 10-year risk. A risk algorithm using your health and lifestyle data to estimate your risk.
Body composition
  • Body fat percentage. Compared against the ideal range for your age, gender, and build.
  • Basal metabolic rate (BMR). The energy your body needs at rest.
  • Estimated daily activity requirement. Your daily calorie need based on activity level.
  • Muscle and bone mass. Identifies risks linked to low body mass.
  • Hydration percentage. Whether you’re hydrated, dehydrated, or retaining excess water.
  • Waist-to-height ratio. A strong predictor of metabolic disease risk.
  • Ideal weight range. Personalised to your height, frame, and lean mass.
  • Body mass index (BMI). Interpreted alongside your body composition for context.
Lifestyle review
  • Lifestyle assessment. A structured review of your current routine and health goals.
  • Nutrition guidance. Practical, evidence-based advice — no fad diets.
  • Sleep hygiene. Why sleep matters and how to improve it.
  • Physical activity assessment. Tailored guidance to fit your schedule and preferences.
  • Type 2 diabetes 10-year risk. A risk algorithm using your health and lifestyle data to estimate your risk.

How it works

What happens at your appointment

Around 30 minutes. Four stages. Designed to run on time.

  1. 1

    Arrive

    Your appointment runs to time. No long waits, no rushed feeling.

  2. 2

    In-clinic checks

    Your Health Adviser performs your 17 in-clinic checks: blood pressure, body composition, and a lifestyle review. We talk through what we find as we go.

  3. 3

    Blood draw

    A standard venous blood sample is taken at the end. The sample is sent to our UKAS-accredited partner lab the same day.

  4. 4

    Your report

    You leave with your in-clinic results and discussion. Your blood report follows within 2–5 working days, with clear explanations and guidance on when GP follow-up may be appropriate.

Right for you?

Who the Essential Health Check is for

Best for

  • Healthy adults aged 18–79 wanting a focused baseline check
  • First-time private health check patients establishing where they stand
  • People investigating fatigue, low energy or possible iron deficiency — Essential includes a full iron studies panel
  • Patients who want time with a trained Health Adviser, not just a blood test appointment

Consider a different option if

  • You want a heart rhythm check or full blood count.

    12-lead ECG, full blood count and urinalysis are not included in Essential. Our Advanced Health Check at £155 adds these.

  • You want thyroid or inflammation markers.

    Thyroid function and high-sensitivity CRP are not included. Our Optimal Health Check at £189 covers both, plus everything in Advanced.

  • You want a wider hormone, thyroid antibody or vitamin panel.

    Sex hormones, thyroid antibodies, fasting insulin, vitamin D, B12 and folate are not included in Essential. Our Comprehensive Blood Test at £299 is our widest blood-test-only package covering all of these.

  • You have specific cancer marker concerns.

    PSA and CA125 cancer marker tests are not included. See our Men’s Cancer Marker Health Check or Women’s Cancer Marker Health Check at £249.

  • You have active symptoms.

    Health screening is for baseline testing and risk awareness, not diagnosis. If you have symptoms that are worrying you, please speak to your GP.

Compare packages

Not sure which is right?

For a fuller side-by-side breakdown, see our which health check do I need guide, or compare prices for all packages.

Essential

Focused

£125

Comprehensive blood panel covering lipid profile, liver function, kidney function, HbA1c and iron studies, plus body composition and lifestyle review.

Book Essential

Advanced

Detailed

£155

Adds full blood count, 12-lead ECG and urinalysis for a more detailed cardiovascular and metabolic picture.

View Advanced

Optimal

Most popular

£189

Adds thyroid function and inflammation markers (HS-CRP) for the broadest standard screening.

View Optimal

Comprehensive

Most comprehensive

£299

Our widest blood-test-only package — adds sex hormones, thyroid antibodies, fasting insulin, vitamin D, B12 and folate. No ECG or urinalysis.

View Comprehensive
★★★★★

Rated 5.0 on Google from 48 reviews

Patients regularly mention feeling relaxed, reassured and clearly guided throughout their health check.

View all Google reviews →

“Really nice guy. I felt very at ease and it was a smooth process. Joe gave me insight into my diet that I hadn't considered before which I found very helpful. Definitely recommend!”

L
Lex

“I had an excellent experience for my first appointment. Joe was welcoming and took the time to explain each step clearly, which made the appointment feel relaxed and reassuring. The overall level of care was outstanding.”

T
Tara

“Super happy with the health screening experience. Joe was welcoming, friendly and gave lots of great tips about my health. Highly recommend, I will definitely be back!!”

D
DJN1012

“Highly recommended. The whole process is simple and smooth. Joe was professional and friendly, who also gave some general health advice. Definitely worth it.”

C
Ching Yiu So

“My practitioner was very professional and friendly. The health screening was conducted in the way it was described beforehand, and all the tests were completed as expected. I would recommend the service.”

C
Callie Head

“I recently had a health screening and was thoroughly impressed from start to finish. Joe immediately made me feel at ease. The entire appointment was extremely well organised and professional, yet never felt rushed. I couldn't recommend Optimum Health Screening highly enough.”

E
Ella Pafford

FAQ

Frequently asked questions

Do I need to fast before my appointment?
No. No fasting is required for our health check packages, so you can eat and drink normally before your appointment.
How long does the appointment take?
Around 30 minutes from start to finish. Your Health Adviser performs the in-clinic checks, takes your blood sample, and talks through your in-clinic results within the appointment window.
When will I get my blood results?
Within 2–5 working days. You receive a detailed report covering every marker in your panel, with clear explanations and guidance on when GP follow-up may be appropriate.
How is Essential different from Advanced, Optimal and Comprehensive?
Essential is our focused baseline package — it covers a comprehensive blood panel (lipid profile, liver function, kidney function, HbA1c and a full iron studies panel) alongside body composition and a lifestyle review. Advanced (£155) adds a full blood count, 12-lead ECG and urinalysis. Optimal (£189) is our broadest standard package — it adds thyroid function and high-sensitivity CRP for inflammation to the wider Advanced panel. The Comprehensive Blood Test (£299) is our widest blood-test-only package, adding sex hormones, thyroid antibodies, fasting insulin, vitamin D, B12 and folate, but is blood-test focused with no ECG or urinalysis. Compare all packages on our prices page.
Who reviews my results?
Your Health Adviser has a sport science background, an MSc in Sport Psychology, and is Bupa-trained in health assessment. Blood results are reviewed against lab reference ranges, with clear explanations and GP follow-up suggested where appropriate.
Do I need a GP referral?
No. Adults aged 18–79 can book directly.
Where are your clinics?
Kingston upon Thames (Crowne Plaza, Surbiton) and Crawley (Worth Corner Business Centre). Both have free parking and are easily accessible by public transport.
Can I claim this back through my employer?
Many of our patients claim back through workplace health benefits or corporate health plans. We provide a detailed invoice on request.
Is this an alternative to seeing my GP?
No. Health screening is for baseline testing and risk awareness, not diagnosis. If you have symptoms that are worrying you, please speak to your GP. We will always recommend you do so if your results suggest medical follow-up.

Ready to book your Essential Health Check?

Two clinics, evening & weekend slots, no GP referral needed.

Book your Essential Health Check Ask a question

Or call 020 8058 7765